TIPS FRIED RICE MORE HEALTHY AND LOW CALORIE

TIPS FRIED RICE HEALTHY

Tips Making Delicious Fried Rice More Healthy and Low Calorie It has become a shared secret if Fried Rice becomes a favorite food in various countries because Fried Rice has many variations. There is Fried Rice with Egg, Fried Rice With Chicken, Fried Rice with vegetables and so forth.


For those who are again running a diet, Fried Rice is no longer an obstacle because it can choose a delicious fried rice menu while still paying attention to low fat and calories.

Here's how to make a useful and practical fried rice healthy and low calorie:


1. Use Cold Rice (Yesterday Rice)

It is believed that the Rice was cold or Rice yesterday, the Calorinya content is lower, which is 60% less. Other than that, yesterday's cold Rice also has a more crispy texture that is more delicious when processed so fried Rice. If the Rice used is freshly cooked Rice and mushy, surely the texture is also less fitting when processed so fried Rice.


2. Use Oil, not Butter or Margarine

Butter or margarine has a higher content of fat and calories claimed than ordinary cooking oil. So if you want to make your fried rice low fat, just use the usual cooking oil. Also, use an anti-sticky wok, so you don't have to wear a lot of cooking oil.


3. Avoid Using Instant Seasoning or Flavoring

It is highly recommended to use fresh herbs. For Fried Rice, the basic seasoning used is garlic, shallot, and chili and salt. If you want more savory, you can add candlenuts or Chili shrimp paste. Avoid using any instant flavoring or seasoning. It is better to use the seasoning of the result itself because it feels more delicious and can easily absorb the Rice.


4. Add Lots of Vegetables

Balance high carbohydrate content on fried Rice by adding a lot of vegetables. We can use mustard greens, cabbage, carrots, and peas to increase the fiber content of the fried rice dish that we make. Proteins like eggs and fish can also be added to reinforce the flavor.
What is not less important than the above tips is the consumption of nasi goreng to taste, yes ladies. Keep a close look at the composition, content, and way of processing also to produce healthy fried Rice. Hopefully, the tips are useful.


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