5 Carrot And Celery Juice Benefits


Carrot And Celery Juice Benefits

Carrot and celery juice benefits  - Indeed celery leaves are already familiar with us who dwell in the kitchen. The leaves are easy to obtain, and the price is low. Celery leaves are very easy to find in many dishes. Its presence makes the taste more fragrant cuisine.

Besides being beneficial to the cuisine, there are many more benefits of celery leaves. One is for health. The celery leaves are suitable for juice. The benefits of celery leaves are even more readily absorbed by the body if we present them in the form of juices.


Here's 5 carrot and celery juice benefits:

1. Good for digestion

Fiber from celery leaves contains unique nutrients that serve as natural laxatives. This cool and cold nature helps cure gastrointestinal problems such as flatulence to colon cancer. Natural sodium in celery will help to accelerate the absorption of food consumed. To make the celery juice, we can blend it with star fruit, apples, and pineapple. These three fruits contain many excellent fibers to smooth digestion. We can combine it with being mixed with celery, and the recipe is in the following link.


2. Strengthening bones

Celery has very high calcium content. This is useful to help the regeneration process and strengthen the bones that are getting damaged. Vitamin K in celery has a role in bone metabolism and avoids osteoporosis.
Preferably, the celery that will be blended is still raw. Do not boil the leaves because it will damage the function of calcium. Vitamin K in both of these is very high, about 34 mg of calcium at 100 grams of kiwi and 47 mg in every 100-gram broccoli. This combination of celery, broccoli, and kiwi green leaves will be especially useful for bone strength.


3. Launch blood flow

The coumarin compounds in celery leaves help to smooth blood flow, lower blood pressure, and help the vascular system. The combination of vitamin A, C, iron, and magnesium from celery will help in rebuilding red blood cells. This juice is suitable for people with rheumatism, high blood pressure, arthritis to anemia.
Well, melon and kiwi fruits also have the same abilities as celery. Melon has high potassium content suitable for people with high blood pressure. High potassium in kiwi fruit can avoid the risk of developing arthritis.
To make juice from this mixture, just look at the following recipe. We can also make juice with 3 layers.
This is very productive if drunk.


4. Remove toxins from the body

The combination of potassium and sodium in celery will spur kidney performance; regulate fluid in the body to increase urine production. It is excellent to remove toxins from the body. We can also mix cucumber and tomato with celery leaves. A cucumber that has much water content can facilitate the process of disposal of toxins from the body. The presence of tomatoes is also the same function. Lycopene content in tomatoes has a role as an antioxidant that can remove toxins in the body. Since these ingredients get into the vegetable group, we can make it with a prescription with the following healthy vegetable juices.


5. Anti-inflammation (Anti-inflammatory)

Luteolin compound on celery is useful as a power plant to avoid inflammation. Luteolin is a powerful antioxidant that is tasked to help fight free radical damage, as well as reduce DNA damage associated with inflammation.  
Celery leaves can reduce the risk of inflammation-related diseases such as arthritis, osteoarthritis, Alzheimer's, uric acid, multiple sclerosis, and others. We can make the juice of celery leaves with extra apples and tomatoes. Apple skin has a content of quercetin, which can prevent memory loss in the brain and eye health.  
In tomatoes also have lycopene content that can fight arthritis and heart disease. The Atom celery juice (apples and tomatoes) can be a great choice of juices to prevent inflammation in the body.

Here's how to make a carrot and celery juice recipe:


Ingredients: 

  • 9 pieces (1,000 g) Carrot import, peel, cut into pieces
  • 9 pcs (1,000 g) red tomatoes cut into pieces
  • 400 g imported celery rods, cut into pieces.
  • 150 ml honey
  • Fractional ice cubes

Instrucions: 

  1. Process carrots, tomatoes, and celery in a juicer to produce the juice.
  2. Pour honey. Stir well.
  3. Add ice cubes.
  4. Serve immediately.

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