What Celery Juice Good For You

What Celery Juice Good For You

What Celery Juice Good For You-Lately, celery juice recipe is very crowded among celebrities. A lot of people are vying to start consuming this celery juice because it is extraordinary that proved to benefit the health of the body, especially can lose weight quickly. Because celery itself is indeed one of the most productive vegetables to burn fat fast.


Usually, celery is used as an additional ingredient for spices. In contrast, celery can be used as a juice for health. Celery contains a variety of essential vitamins and minerals that can make skin look beautiful. Celery can help to overcome various skin problems from the inside, to look good results for health. You should try to consume regularly, but not everyone likes this vegetable but want to take it.


You can try the celery juice recipe below. For you who are the first time to make it, can add honey as a sweetener yes.
celery


A glass of celery juice that is drunk per day can provide benefits like the following:
  1. Lowers inflammation. Celery contains a vast number of antioxidants, some of which are quercetin, caffeine acid, and ferulic acid that are believed to be able to resist free radical damage and reduce swelling in the body. It can even cure acne and smooth skin.
  2. Fight infections. Celery is also able to fight since a condition of antimicrobial and antibacterial to increase the body's resistance to disease.
  3. Lower cholesterol and high blood pressure. Celery contains 3-n-butylphthalide components that can help lower cholesterol and hypertension. 
  1. Prevent liver disease. Because of its diuretic properties, celery can help remove toxins in the body and cleanse the liver and kidneys. Helps to smooth digestion and maintain a healthy urinary tract.

Celery can be a daily drink if the likely diet or maintain the health of the body in general; this is an example of a recipe of celery juice that can be tried.


Here's What Celery Juice Good For You Recipe:


Ingredients:

  • 2 large celery sticks (4 small celery sticks)
  • 1/2 pieces of apple
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • Ice water to taste

Method:

  1. Blender is smooth all ingredients. Pour into glasses and add honey to the glass. Stir well.

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