Fried Rice Cauliflower-Nowadays, there are many healthy vegetable discourses called a super food, high quality, and healthy vegetables that are increasingly known in the community, one of which is cauliflower.

Various studies and research results say that cauliflower contains rich in nutrients. Based on nutritional data from SELF, cauliflower is one of the low-calorie vegetables, which is only about 25 calories per bowl. It has a higher vitamin and mineral content when compared to other types of vegetables. For example, the content of vitamin C is rich in antioxidants that can meet 77 percent of daily needs. Therefore, cauliflower is often the choice of meat substitutes for an alternative source of carbohydrates.

Cauliflower began to be used as a substitute for healthier rice, in addition to its lower calories, cauliflower is also high in fiber. According to the US Department of Agriculture (USDA), a bowl of cauliflower contains an average of 3 grams of fiber. So this is the basis and reference for those who are on a healthy diet to replace rice with cauliflower. Especially for those who like Fried Rice. This time food recipe collections will discuss Cauliflower Fried Rice.

The processing technique is the same as fried rice in general. This fried rice is also suitable for you who are vegetarian. 

Here's how to make a useful and practical fried rice cauliflower:

Ingredients fried rice cauliflower:

  • 2 tablespoons sesame oil,
  • 1 cabbage cauliflower
  • 2 carrots, diced
  • 2 cloves of garlic, roughly chopped
  • 200 gram edamame
  • 5 stems leeks, sliced ​​

 For sauce fried rice cauliflower:

  • 3 tablespoons soy sauce or soy sauce
  • 1 tablespoon peanut butter
  • 1 teaspoon chili paste

Steps to make it:

Grated cauliflower with grated kitchen. Cook on medium heat with 1 tablespoon sesame oil until smooth. 
Cook carrots with the remaining 1 tablespoon of sesame oil until slightly smooth. Make the sauce, mix coconut oil or soy sauce, peanut butter, and chili paste. Set aside. Add edamame, garlic, leeks, and sauce. Cook for a while until slightly cooked. Add rice, cabbage to the mixture. Stir until all are well blended and cooked. Cauliflower fried rice is ready to be served.


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