Kid Friendly Fruit Salad Recipe

Kid Friendly Fruit Salad Recipe


Kid Friendly Fruit Salad Recipe - Vegetables and fruits contain many vitamins, minerals and fibers. Both have many nutrients, fibers and vitamins that play a crucial role in keeping the body fit. Keep in mind, fruits such as oranges, pineapple apples; papaya and melon have good vitamin content for children. Fruits that contain vitamin C can ward off diseases and protect cells from free radical attacks.


In addition to adults, vegetables and fruit are also delicious to maintain the durability of children's body. Unfortunately, many children still eat fewer fruits and vegetables. Little children need nutrients from fruit to support the growth of its developers. Therefore, so that little children like vegetables and fruits, then you should try to make them into a salad.

Here are some tips for cultivating a good and healthy kid friendly fruit salad recipe:

1. Wash clean

Before you serve salads, you have to clean vegetables and fruits. Before washing, vegetables like lettuce should be washed each.
By washing vegetables to clean, of course, children will also avoid bacterial contamination or chemical substances that may be present in vegetables or fruit.

2. Vegetable and fruit

Salads should not always be served with vegetable lettuce, cabbage or carrot. If your child does not like vegetables, you can also make a salad with fruit stuffing. Pieces of apples, melons, watermelon or strawberry can be used as salads.
If you are serving vegetable salad, you can mix it with the sauce and also fried chicken or egg to increase protein intake as well as savory flavor.

3. Sauce

For a savory salad, make a sauce from a mixture of mayonnaise and tomato sauce. As for the fruit salad, mix with chocolate sauce and also a combination of mayonnaise sweetened condensed milk and cheese mixture evenly.

4. Unique Forms

Combine the pieces in a large bowl and add the sauce to the flat. Serve in a small container of favorite little ones with sprinkles of cheese topped with gravy.

Ingredients:

  • 300 grams of red and green wines
  • 250-gram melon, piece 1 cm dice shape
  • 200-gram Apples
  • 200-gram Pineapple
  • 1 tbsp lemon juice

Sauce:

  • 250 ml of liquid milk
  • 50 grams of granulated sugar
  • 25-gram Margarine
  • 15 grams cornstarch
  • 1 egg yolk
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice
  

Instructions: 

  1. Cut the wine so 2, seeded.
  2. Drain canned fruits, cut into 2.
  3. Cut the Pineapple dice shape 1 cm, flush with hot water, leaves briefly, and then drain.
  4. Greased apples with lemon juice so as not to change colour to brown.
  5. Chill all the fruit in the refrigerator.
  6. Sauce: Mix milk and cornstarch, stir until dissolved. Put sugar, cook with medium heat until it becomes a thick dough. Reduce heat, shake the egg yolks, enter 3 tbsp of the hot milk solution, and stir. Put in the thick dough, cook back while stirring. After the dough is flat, lift, chill. Stir margarine with mayonnaise. Add lemon juice, mix the milk dough, and stir.
  7. Put all the cold fruit into a bowl, stir with sauce. Serve cold

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