Best Cauliflower Fried Rice Keto

Cauliflower Fried Rice Keto

Cauliflower Fried Rice Keto-for those who are longing to be fried rice, this menu may be an alternative option. Besides the ingredients that are easy to get, how making it very easy, and the taste is also not inferior. Cannot treat the longing for fried rice.

The presence of high-carbohydrate rice in a Ketogenic diet can be substituted with finely minced cauliflower. To try it here, I use a food processor to accelerate the process. Cauliflower is chopped in a raw state that does not need to be boiled, then ready to be processed. Choose a fresh cauliflower, characterized by its clean white surface.

Here's how to make a useful and practical cauliflower fried rice keto:


  • 1 Cuffs of cauliflower
  • 50g shrimp
  • 5 Grains plain keto meatballs
  • 2 eggs, beaten off
  • 1 onion, cut into pieces
  • 2 tbsp cooking oil or butter


  • 2 cloves garlic, sliced and finely chopped
  • 3 cloves shallots, sliced and finely chopped
  • 1 tsp fish sauce
  • 3 tbsp sweet soy sauce
  • 2 large chili pepper or red cayenne, thinly sliced
  • 1/2 tsp ground fine pepper
  • Salt to taste

Steps to make it:

  • Separate the cauliflower from the cob, wash clean, put into the food processor or blender until smooth.
  • Fry the egg and make it scrambled, set aside.
  • Sauteed garlic and shallots until fragrant.
  • Put Shrimp & keto meatballs, stir-fry until changed color.
  • Put the minced cauliflower, cook briefly.
  • Season with fish sauce, sweet soy sauce, pepper, salt sliced scallion, and sliced chili.
  • Cook until cooked.

Cauliflower fried rice is ready to be served.

Note: Shrimp Fried rice from cauliflower can add squid or sliced chicken meat. Cooking oil can also be replaced with butter to multiply the fat element.

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