How To Make Lemonade With Lemon Juice

How To Make Lemonade With Lemon Juice

How To Make Lemonade With Lemon Juice - One function of lemon fruit is used to make a fresh drink. Lemon content is also beneficial for the body, as it contains many fibers, natural sugars, and vitamin C. Lemon contains complete nutrients, so lemon is often used to help nourish the skin to maintain natural beauty.

In addition to skin health, for those accustomed to Consume lemon juice two or three times a day can help fat burning and support weight loss. Lemons can be consumed with honey or salt to make the layers of fat more rapidly reduced.

The sour flavor of lemon serves for the calorie-burning process. Lemon is also efficient in treating digestive problems. Consumption of lemon juice more effectively scrapes fat.

Benefits Lemon fruit you should know:


1. Lowering the risk of Heart and Stroke

Lemon turns out to be very useful for cardiovascular health. Lemon contains vitamin C, which is very useful for your cardiovascular health. This is because the vitamin helps to reduce the levels of bad cholesterol in the body.

This cholesterol can cause blood flow to get stuck because it often holds in the blood vessels and makes the blood duct narrow. Since the harmful cholesterol levels are reduced, the blood duct is back smoothly, and then the blood is again flowing smoothly. Because the blood flows smoothly, then blood pressure fell, healthy back.

While lowering harmful cholesterol levels, vitamin C also helps to maintain HDL levels (good cholesterol) to always be at normal levels. Well, about these two functions, lemon can be useful helps maintain cardiovascular health.

Still related to the flow of blood and heart health, lemon can eventually reduce the risk of stroke. Based on research on vitamin C can reduce the risk of stroke by up to 42%.

2. Preventing Cancer 

In addition to helping to launch blood, reduce the risk of stroke, and help maintain cardiovascular health, lemon is also able to prevent cancer. The content of vitamin C and E in lemon has enough antioxidants that can inhibit the growth of cancer cells. A glass of warm water with lemon slices in it is often believed to be a tremendous risk-lowering means if in a drink every morning.

Specifically, the lemon peel has a content of Salvestrol Q40 and Limonene, which is believed by medical circles to fight cancer cells. Furthermore, the skin of lemon is wet, so it can help to maintain the body's pH stability to always be at normal levels (a body that is easily exposed to the disease is generally acid-level, healthy levels, pH about 7, is the average healthy body).

3. Improve Immune Body System 

Vitamin C in lemon helps the body increase the production of white blood cells. Well, this body's blood cell serves as a shield that will protect the body from disease. In other words, enough body cells will make the immune system increase.

Also, as previously described, vitamin C is rich in antioxidants that can repel any free radicals (causing the body cells to be easily damaged). Vitamin C also contains antibacterial and anti-inflammatory substances that are very useful for the body's defense systems.

4. Smooth Digestion 

You can facilitate the statement and reduce the risk of constipation by merely adding a good habit each morning: drink a glass of warm water that has been crushed by a few slices of lemon.

In the body, warm lemon water will stimulate the liver to secrete bile fluids. Bile fluids are beneficial to neutralize all impurities and leftovers in the body. Without this fluid, the stomach will be at risk of inflammation and leakage. More than that, bile fluid also serves to help dissolve vitamins and fats in the body and also increase bowel movements to more actively digesting food.

A glass of warm lemon water is also very potent to relieve symptoms of mild digestion such as heartburn, bloating, or often burp. Due to his captivating role in digestive affairs, The American Cancer Society recommends lemons for people living with cancer to help their digestive system work.


5. Maintain Skin health and beautify yourself 

In addition to helping keep the body from inside, lemon can also help nourish the body from the outside. Lemon is excellent for helping to maintain skin health and maintain self-appearance.

Vitamin C can remove the dead skin layer and stimulate skin regeneration so that the skin will always appear fresh and bright. Also, the content of antibacterial substances in lemon is very potent to resist acne-causing bacteria.

You can use a mixture of lemon juice with a few drops of honey to remove acne. Besides disappearing, acne scars will also be smooth back.

Here are 3 how to make lemonade with lemon juice:

1. Lemon Tea

lemon tea

Ingredients: 

  • 3 pieces of your favorite tea bag
  • 3 Lemon, grab the water juice
  • 500ml ripe water
  • 200gr granulated sugar
  • Ice cubes to taste 

Instructions: 

  • Boil 200ml of water over medium heat to boiling
  • Add sugar; stir until soluble until the color is reddish-brown. Lift
  • Mix water decoction with 300ml of water still left, stir
  • Add lemon juice, stir again until blended
  • Add ice cubes
  • Serve immediately

2. Lemon Ginger Honey

lemon ginger honey

Ingredients: 

  • 200 ml of a brew of green tea leaves or your favorites
  • 2 tbsp lemon juice
  • 2 tbsp honey
  • 1 section of ginger
  • 1/2 tsp ground cinnamon 

Instructions: 

  • Take a glass; enter the brew of drink, honey, lemon juice, ginger, and cinnamon. Stir
  • Serve immediately

3. Lemon-Berry Detox 

lemon berry

Ingredients:

  •  1 piece Lemon
  • A handful of blueberries
  • A handful of raspberry
  • 1500ml ripe water 

Instructions: 

  • Take a plastic kettle or water container, enter lemon, raspberry, blueberry
  • Add Water
  • Insert the refrigerator overnight
  • Serve cold

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