4 Vegetable Salad For Weight Loss

Vegetable Salad For Weight Loss-Vegetable Salad is very beneficial for the health of the body, and many vegetables contain vitamins and fibers are very helpful for the body. In addition to vegetables, to maintain the health of the body should diligently exercise, adequate rest, and consume the fruit.

To eat fruits and vegetables practically, you can try salads. Salads are very well consumed because it has good content for the body. Besides that, salad is also very suitable for you who want to lose weight or maintain ideal body weight. Well, this time, foodrecipecollections.com will give 4 healthy vegetable Salad recipes with simple ingredients that you can try.

Here's 4 Vegetable Salad for Weight Loss


A. Easy Vegetable Salad Recipe

Vegetable Salad For Weight Loss

Ingredients Vegetable Salad: 

  • 2 pieces of potato.
  • 2 carrots.
  • 10 pieces of beans.
  • 1 fruit cucumber.
  • 2 red tomatoes.
  • Lettuce leaves to taste.
  • 2 pieces of sweet corn.
  • Mayonnaise.
  • Grated cheese.
  • Sweetened condensed milk to taste.

How to make the vegetable salad: 

  1. Wash and steam all vegetables except lettuce until cooked.
  2. Once the vegetables are cooked, mix all the vegetables in one container and input it into the refrigerator.
  3. Prepare a sauce by mixing mayonnaise and sweetened condensed milk.
  4. Remove vegetables from the refrigerator and pour the sauce on the vegetables.
  5. Sprinur grated cheese to taste.
  6. Vegetable Salad ready to be enjoyed.

B. Vegetables Salad with Thousand Island Sauce


Vegetables Salad with Thousand Island Sauce

The vegetable Salad and the Thousand island sauce are a fitting match. This Salad is very right at lunchtime between dinner hours. In addition to making you feel full, this Salad is also very healthy because the sauce you can make yourself at home and do not buy in the packaging. Here is the recipe:

Ingredients: 

  • 2 pieces of cauliflower (purple cabbage/raw cabbage)-thinly sliced
  • 1 medium-grated coarse-sized carrot
  • 1/2 pieces of red tomatoes-diced small
  • 5 tbsp pipy corn-boil briefly
  • 1 lime juice
  • 1/2 Thinly sliced onions

Thousand Island sauce: 

  • 3 tbsp plain mayonnaise
  • 1/4 tsp pepper
  • 1/4 tsp sugar
  • 1 tbsp tomato sauce
  • 1 tbsp sambal sauce
  • Salt to taste

Cooking steps: 

Thousand Island sauce: 

  1. Pour the mayonnaise into a small bowl.
  2. Put pepper, sugar, and salt. Stir well.
  3. Put tomato sauce and chili peppers. Stir well.

Salad:

  1.  Mix all the vegetable ingredients into the bowl and add 1/2 lime fruit and then weld.
  2. Give a little salt and pepper.
  3. Pour the Thousand island sauce.
  4. Serve.

C. Vegetables Salad with Chicken and Cheese

Vegetables Salad with Chicken and Cheese


For people who do not love to eat vegetables that may be difficult if told to eat vegetables, you can try the following vegetable salad. Vegetable modification is the key. Combine with chicken, fish, or even slices of meat to add flavor. Here is a vegetable salad recipe with chicken slices and cheese dressing.

Ingredients: 

Salad:

  • 100 gram Grilled chicken breast-diced
  • 2 pieces of cauliflower (purple cabbage/raw cabbage)-thinly sliced
  • 2 pieces of lettuce
  • 1 medium-grated coarse-sized carrot
  • 1/2 pieces of red tomatoes-diced small
  • 2 pieces of potato-cut and fry
  • 1 lime juice
  • 1/2 Thinly sliced onions 

Sauce: 

  • 3 tbsp melted cheese
  • 1 clove garlic finely chopped
  • 1 clove shallot-finely chopped
  • 50 ml olive oil/palm oil
  • 1/2 Spoon Pepper Powder
  • 1/2 tsp salt
  • Sugar to taste

Cooking steps: 

Sauce: 

  • Prepare the bottle with the lid.
  • Add onion, garlic, salt, sugar, pepper, and olive oil.
  • Zoom 1/2 lime and input.
  • Shake all ingredients until thick and creamy. 

Salad: 

  1. Prepare the bowl.
  2. Put lettuce and cabbage at the base of the bowl.
  3. Put the sliced carrots, tomatoes, and crabs that are already fried.
  4. Add Onion.
  5. Sprinkle the chicken on it.
  6. Flush with sauce and liquid cheese.
  7. Serve.

D. Vegetables Salad with Chicken Saussage and Cramble Egg

Vegetables Salad with Chicken Saussage and Cramble Egg


The next recipe is a vegetable salad with chicken sausage and scrambled eggs. If you are tired of eating vegetable salad alone, then this Salad may be a variant that can give you more nutrients. Here is a vegetable salad recipe with chicken meat and scrambled egg.

Ingredients: 

Salad: 

  • 2 pieces of medium-sized chicken sausage beam
  • 1 fruit boiled potato-cut transverse
  • 1 piece of pipe corn-boil briefly
  • 1/2 Cup peas-steamed briefly
  • 2 eggs-fried Urak Arik
  • 2 pieces of lettuce
  • 1 medium-grated coarse-sized carrot
  • 1/2 pieces of red tomatoes-diced small
  • 1/2 Thinly sliced onions 

Sauce: 

  • 3 tbsp melted cheese
  • 3 tbsp plain mayonnaise
  • 1/2 Spoon Pepper Powder
  • 1/2 tsp salt
  • Sugar to taste

Cooking steps: 

Sauce: 

  • Prepare the bowl and enter the Mayonaise.
  • Put salt, sugar, and pepper.
  • Stir well. 

Salad: 

  1. Prepare the bowl.
  2. Put lettuce at the base of the bowl.
  3. Put the sliced carrots, tomatoes, and crabs that are already fried.
  4. Stir in boiled corn, peas, and onions.
  5. Put a piece of sausage and scrambled eggs
  6. Flush with sauce and melted cheese.

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