HOW TO MAKE BANANA JUICE RECIPE

Banana Juice Recipe
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Banana juice recipe - Bananas have a considerable content of vitamins and minerals, such as vitamin B6, vitamin C, dietary fibre, potassium, proteins, magnesium, folate, and so on.

Here are the benefits of banana fruit, taken from a variety of reliable sources:


Provides energy

Have you ever noticed why athletes often eat bananas or drink banana juice? This happens because bananas can provide energy injections due to the content of glucose, fructose, sucrose, and maltose.

Promotes digestive health

Bananas are very rich in fiber, so it is good to nourish the digestion and avoid it from constipation.

Controlling cholesterol

Pectin is a soluble fiber that exists in bananas. These fibers are beneficial for lowering harmful cholesterol levels and control it so as not to surge.

Prevents stroke

Regular consumption of banana juice can make you avoid stroke because the content of potassium in it is beneficial to reduce the effects of bad salt.

Boosts Brainpower

High potassium content is very beneficial to increase brain power, mainly associated with improved memory.

Boosts immune system

Bananas are very rich in vitamin B and vitamin C, which is beneficial for boosting the immune system.

Strengthening bones

A high banana will bacteria fructooligosaccharide. This bacterium, in addition to good to support colon health, is also able to strengthen bones.

Here's how to make banana juice recipe at home:



A. Yogurt Banana Juice recipe

Ingredients:

  • 2 banana pieces, cut into pieces
  • 200-gram Yogurt
  • 200 ml of cold liquid milk
  • 2 tablespoons granulated sugar
  • 250-gram ice cubes

Instructions:

  1. Blend a banana, yogurt, melted milk, granulated sugar, and ice cubes until soft.


B. Banana Juice and Dates 

Ingredients:

  • 1 Banana Fruit
  • 4 Palm Grains
  • 1 cup almond milk
  • 1/2 tsp cinnamon

Instructions:

  1. Peel and cut small bananas
  2. Slice Dates
  3. Put in a banana and date blender
  4. After blender, enter the cinnamon powder
  5. Banana and Dates Smoothie with unique fragrance ready to be served. 


C. Banana Orange Juice 

Ingredients: 

  • 2 Ambon banana pieces, cut into pieces
  • 200 ml lemon juice/sweetened
  • 200 ml of liquid milk
  • 1/4 tsp fine salt
  • 350 gr Orange flavored ice cream, ready-made
  • Ice cubes to taste
  • Vanilla/brown ice cream to taste

Instructions: 

  1. Blend a banana, sweet orange juice, milk, and ice cubes until soft and froth, add orange ice cream then blend again until blended. 
  2. Turn off the blender, pour it into the glass, add a scoop of vanilla ice cream/chocolate, and serve.

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