How To Make Banana Nut Bread Easy

We got idea how to make banana nut bread from the Green Goddess. This is a very moist cake, filling but healthy as well as balanced with all the good fats (Omega 3s), a great source of protein from the chickpeas and no insulin load as agave does not have the same effect on insulin levels. This recipe is also diabetic friendly.



how to make banana nut bread easy

Here's how to make banana nut bread: 


Ingredients:

  • 2/3 cup of Agave Syrup
  • 1/2 cup of olive oil
  • 2 large eggs
  • 2 large bananas or 3 medium bananas (mash by hand if doing the mixture by hand otherwise can be directly placed in the food processor) + 1 chopped for topping to be added after processing the mixture
  • 1 3/4 cup of chickpea flour
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon of sea salt
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract
  • 1 cup of chopped walnuts

Methods:

  1. Pre-heat oven to 180 celsius (350 Fahrenheit right about). 
  2. Mix all the wet ingredients either by hand or use the plastic S-blade for the food processor: Agave syrup, olive oil, eggs, mashed bananas or can be placed whole if using the food processor. 
  3. Pulse it so as not to have the mixture too liquified. Once they have mixed well add the dry ingredients: Chickpea flour, baking soda, sea salt, cinnamon, and vanilla—a process on slow speed until thick and well mixed. 
  4. Pour into a rectangular deep dish baking pan 9-inch length, 4-inch width and 2.5 depth (I used a silicone one lined with non-stick baking sheet). Add the walnuts and chopped bananas. 
  5. Bake until golden and run a toothpick through to test usually between 35-45 minutes. Sometimes, I bake for less time to have a more pudding effect.

Try this top with any nut butter (great with almond, hazelnut and cashew butter) for breakfast YUMMY!

Enjoy!

Maybe a note on the benefits of low glycemic banana bread and food in general. Cooking with a low glycemic index will release glucose into your blood more slowly and steadily. If something has a high glycemic index, your blood glucose levels will rise very fast. This is OK after endurance exercise or for a person with diabetes experiencing hypoglycemia. Still, otherwise - low glycemic food is better, healthier, and such diet can also prevent diabetes. So this low carb, low glycemic and protein-rich banana nut bread is a great way to improve your diet. Again thanks to Green Goddess for this recipe.

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