Carrot Juice Recipes For Weight Loss

Carrot Juice Recipes For Weight Loss

Carrot Juice Recipes For Weight loss - Carrots contain pretty much nutrients such as potassium, fiber, biotin, manganese, pantothenic acid, folate, copper and vitamin B1, B2, B6, C, E, and K. Consuming carrots or carrot juice can provide abundant benefits for our health.

The benefits of carrot juice for health are varied. It is good for maintaining health, especially for eye health and skin. Not only for eye health, carrot juice containing antioxidant types of carotenoids claimed to reduce the risk of post-menopausal breast cancer up to 20%. Another study showed roughly the same results as lung cancer. Researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots. This benefit is thanks to its abundant nutritional content in a glass of carrot juice.

The following are a list of benefits of carrot juice recipes for your healthy, especially for weight loss:

1. Improve eye health

Carrot juice is a good source of beta carotene. In the body, beta carotene will be processed into vitamin A which is good for eye and skin health. Vitamin A can protect the eyes from various disorders, such as macular degeneration, cataracts, glaucoma, and xerophthalmia. Carrot juice also contains lutein and zeaxanthin, a natural antioxidant that can protect the retina and eye lenses.


2. Make the skin healthy

In 100 grams of carrots, there is at least 6 mg of vitamin C. This Vitamin is one of the sources of antioxidants. It can help the skin recover faster than wounds and injuries. Carrot juice is well consumed every day for those who have skin problems, such as dry skin or psoriasis.


3. Strengthens Endurance

Nutritional content in carrot juice also plays a role in enhancing the immune system. If you're experiencing flu, consume carrot juice so you can recover quickly and get back to your daily activities.


4. Strengthening brain function

Besides good for the eyes, beta carotene contained in carrots is also believed to be useful for maintaining the health and function of the brain. Routinely consume beta carotene is even said to improve cognitive function and reduce the risk of senility or dementia.


5. Help Maintain weight loss

In 100 grams of carrots, there are about 3 grams of fiber that is quite filling for the stomach. If you want to lose weight, you can try eating carrot juice, you know, because this juice is low in calories but rich in nutrient intake.

6. Controlling blood pressure and cholesterol

Carrots contain potassium that serves to regulate blood pressure. In 100 grams of carrots, there are at least 300 grams of potassium. Potassium from carrots can balance the salt levels (sodium) and body fluids so that it can control blood pressure. The carrot juice is good to consume if you often eat salty foods. Also, routine consuming carrot juice is believed to be able to control cholesterol levels.


7. Reduce the risk of developing cancer

Cancer develops when the cells in the body experience change in nature to be malignant and breed uncontrolled. The antioxidant content of carrots is what is capable of protecting the body's cells from the threat of various cancers, such as breast cancer and prostate cancer.

Here's how to make carrot juice recipes for weight loss :

Ingredients:

  • 1 carrot
  • 3 Sweet Citrus Fruits
  • Sugar to taste
  • Ripe water to taste
  • Ice cubes (if you want to drink cold)

Instructions:

  1. Wash carrots thoroughly. Then Peel diced
  2. Then you can divide the orange to then squeeze the water
  3. Put carrots, sugar, and water into the blender and blend the ingredients until smooth.
  4. Add the orange juice from the pre-squeezed orange and stir it on average
  5. Pour into the glass then add the ice cubes to taste.

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