10 Kiwi Juice Benefits

Kiwi Juice Benefits-Kiwi is a fruit that contains many essential nutrients that are needed by the body. In the fruit is a lot of high vitamin C and antioxidant. To maintain your health, it is good to consume kiwi juice recipe. There are several benefits that you can get if you consume the fruit that is coloured green.

Kiwi Juice Benefits


10 Kiwi juice benefits for health and beauty

1. Enhancing the body immune system

Kiwi juice is a source of vitamin C that can help improve the immune system to prevent the body from disease attacks. The vitamin C content in Kiwi juice serves as an antioxidant to resist the harm of free radicals.  A glass of Kiwi juice that is taken daily can be one of the natural ways to keep your body's fitness to be able to do every day without illness.


2. Keep your weight Ideal

Anyway, do you want to have the ideal body weight? Kiwi juice is the solution. This drink is highly recommended for those of you who are undergoing a healthy diet to have a slim and perfect body, as well as prevent obesity.  Kiwi juice is a source of fibre that can smooth the digestive system. That way, the rest of the food is easily wasted and does not hoard in the body for too long that causes the body to become obese.

3. Help to overcome asthma

Asthma is one of the diseases that can make the patient experiencing breathlessness. This disease cannot be healed in total and instant. However, asthma can be overcome if you diligently consume Kiwi juice.  Kiwi juice contains vitamin C, which acts as an antioxidant to help treat asthma or shortness of breath. This benefit is evidenced by a study of 2000 that people who routinely drink natural kiwi juice can maintain lung health.

4. Controlling blood pressure

According to the Medical Daily report, for those of you who have high blood pressure should consume kiwi fruit juice. The reason is, kiwi fruit has quite high antioxidant compounds.  

5. Overcoming Insomnia

Many people who have trouble sleeping or Insomnia, as well as sleep, are not soundly. To overcome this, you can eat a glass of kiwi juice before bedtime.  Based on the Taipei Medical University study, Kiwi juice will help overcome sleep disorders. Kiwi juice contains antioxidants and serotonin to calm the mind from stress after a day of activity.

6. Controlling blood sugar levels

Kiwi juice is highly recommended for those of you who have diabetes or high-level blood sugar levels. Kiwi juice contains a relatively low glycemic index, so it is safe to drink in diabetics who can control blood sugar levels remain stable.

7. Preventing cancer

The Kiwi juice is one of a healthy drink that can prevent the body from cancer because it contains a polysaccharide that is antioxidant and anti-cancer.


8. Good for eye health

The benefits of Kiwi juice next is to maintain eye health. Kiwi juice is beneficial to prevent blindness due to the content of lutein and Zeaxanthin therein.

9. Caring for beauty skin

Kiwi juice has benefits to maintain and improve the health as well as the beauty of the skin. As explained before, the benefits of kiwi juice are undoubtedly unnecessary, because there are many beauty products with kiwi fruit.
The antioxidant content in vitamins C and E in Kiwi juice proved to be potent to treat skin health and beauty. This healthy drink can brighten, moisturize, and tighten the skin to look youthful. You can drink kiwi juice to nourish the skin from inside, making it a mask to take care of the outside skin.

10. Maintain hair Health

In addition to skin, kiwi fruit extract is also widely used in hair beauty products. You can use Kiwi juice as a hair mask to overcome the branched and dry hair. You can also drink it to nourish your hair from inside the body.  Kiwi juice is rich in vitamin C, which acts as an antioxidant and beneficial in collagen formation. So, this juice can prevent hair loss and baldness.

Here's how to make kiwi juice recipe to get more benefits :


1. Original Kiwi Juice Recipe

Ingredients:

  • 2 kiwi fruits
  • a glass of ripe water
  • ice cubes to taste

Instructions:

  1. Peel the Kiwi fruit, then wash thoroughly.
  2. And cut into pieces.
  3. Add the kiwi fruit that has been cut into a blender with water and ice cubes.
  4. Then, blend until smooth.
  5. Next do the juice filtration process and pour into the cup of food. The first kiwi fruit juice is ready.


2. Recipe Kiwi juice with Vegetable

Ingredients:

  • 1 medium-sized Kiwi
  • 1 fresh tomato
  • 1 ripe banana
  • 1 piece of cabbage water to taste
  • the shaved ice

Instructions:

  1. Wash all fruits and vegetables until clean.
  2. Then, cut into small pieces for easy when blender.
  3. And Then, Put all the ingredients into a blender.
  4. Then, blend until smooth.
  5. Next do the juice filtration process and pour into the cup of food. Juices are prepared.


3. Kiwi fruit juice recipe with Yoghurt

Ingredients:

  • 2-3 kiwi fruit
  • 5 tbsp yoghurt
  • Ripe water to taste
  • the ice cubes sugar to taste

Instructions:

  1. Peel the kiwi fruit, then wash until clean.
  2. And cut into small pieces.
  3. Put it in a blender with water, sugar, ice cubes and Yogurt.
  4. Blend all ingredients until the texture is soft.
  5. Kiwi fruit juice yoghurt is ready to enjoy.

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