Recipe For Strawberry Juice Homemade


Strawberry fruit is known for its unique fruit shape as well as beautiful colors. This fruit also has a good flavor and is liked by all circles, one way to benefit from a strawberry using being used strawberry juice. As with the nutrients in the fruit, recipe for strawberry juice contains vitamin C, folate, potassium, magnesium, iron, antioxidant that is good for health.

Strawberry


Strawberry benefits for the body:

1. Good for digestion

Strawberry is also suitable for digestive health. This one fruit has a content weighing 2 grams of fiber per dose. By consuming strawberry, you can prevent constipation and inflammation of the intestine. Strawberry consumption is also useful for preventing type-2 diabetes because it can slow down the digestive process as well as the absorption of sugar in the blood


2. Good for weight loss

The second benefits are to lose weight. This one fruit has low calories and does not contain sodium, sugar, or fat. The carbohydrate is contained in it, only the number of half bread. Thus, you can make strawberry as the mainstay menu when the diet is in progress.


3. Improving cardiovascular health

Heart disease is one type of deadly disease. By consuming strawberry, you can improve your cardiovascular health while lowering the level of bad cholesterol in the body. This one fruit is also suitable for preventing inflammation, which is indirectly able to protect vital heart organs.


4. Boost the immune system

The next strawberry benefit is to suffice the body's need for vitamin C. With 2 bowls of strawberry only, you can already fulfill the body needs of this type of vitamin. 
Vitamin C is known as an excellent vitamin to keep the immune system as well as fight various types of diseases. Uniquely, the antioxidant in the strawberry is also able to work faster and is ready in the bloodstream.


5. Whitening teeth

In maintaining oral health, you can utilize good content in strawberry. This one fruit can act as a substance that will eliminate and scrape stains that stick on the surface of the tooth. For optimal results, you can consume strawberry regularly so that the teeth appear whiter, and bad breath is lost, breathing becomes fresher.


Here's how to make recipe for strawberry juice:

Recipe For Strawberry Juice

Strawberry juice recipe with lemon

Ingredients:

  • Fresh strawberry 15 pieces.
  • Lemon juice.
  • Sugar 2 tablespoons (Use low-calorie sugar if you are a bird in a weight loss program).
  • 5 tablespoons sweetened condensed milk.
  • Ice.
  • Water as much as 250 ml.

Methods:

  1. Wash your strawberry clean by using running water.
  2. Then discard the stem of the fruit.
  3. Next, place the strawberry into four pieces and enter into a blender container.
  4. Add to it ice cubes, lemon juice, boiled water, and also granulated sugar.
  5. Turn on the machine and blend until all the ingredients are perfectly blended.
  6. Serve strawberry juice inside the food cups.
  7. Strawberry juice is ready to enjoy.


Mango Strawberry Juice Recipe

Ingredients:

  • Mango that has been cut
  • Clean-washed strawberries and cut leaves
  • Water
  • Granulated Sugar
  • Ice
  • Milk
  • Vanilla ice cream

Methods:

  1. Insert Mango, strawberry, water, ice cubes, and a little sugar water into the blender.
  2. You can also add milk to be blended with other ingredients.
  3. Blend all the ingredients earlier, yes. 
  4. Pour into a glass.
  5. You can add ice cubes or milk to your liking.
  6. Add one vanilla ice cream scoop.
  7. Ready to serve Mango strawberry juice


Strawberry Juice recipe Chocolate Milk

Ingredients:

  1. 10 fresh strawberries
  2. 2 tablespoons granulated sugar
  3. 2 tablespoons cocoa powder
  4. 200 ml of milk liquid
  5. 200 gr ice cubes

Methods:

  1. Enter strawberries, granulated sugar, cocoa powder, and liquid milk into the tube blender.
  2. Add ice cubes, process until smooth.
  3. Pour into the Food Cup, serve immediately.

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