Recipe of a Watermelon Juice Homemade

Recipe of a Watermelon Juice

Recipe of a Watermelon Juice - Watermelon is one of the fruits that have a lot of natural water and fresh content. Watermelon fruit can be consumed directly or can be processed into juice. In addition to refreshing watermelon juice is beneficial for health.

The amino acid content called L-citrulline can make the body healthy and fresh, hydrating the body and cells, but also good for the kidneys, gallbladder and bladder.
It has beneficial antioxidant content as a natural antidote to aging and diseases that cause free radicals. Watermelon fruit contains vitamin B6, which is quite high, and it is essential to balance the brain and reduce symptoms of anxiety as well as depression.

Here are five watermelon fruit benefits for health as we cite from Live Science:


1. Healthy Heart 

A study published by the American Journal of Hypertension found that watermelon extract can help reduce hypertension. Also, the high content of watermelon lycopene is very active in protecting cells from damage. It also helps to lower the risk of heart disease.

A study also found that a watermelon consumption by older women experiencing aortic stiffness (the artery in the left chamber of the heart), for six consecutive weeks, could soothe stiffness compared to those who did not consume watermelons at all.


2. Maintain skin and hair health 

Watermelon contains high vitamin A, and the vitamins are excellent for your skin. A Cup of watermelon juice contains almost a quarter of daily vitamin A intake. According to the Cleveland Clinic in Ohio USA, vitamin A can help keep skin and hair moist.

Vitamin A content also promotes healthy growth of collagen and elastin cells. Also, the content of vitamin C in watermelon is beneficial to support the growth of collagen for healthy hair.


3. Muscle pain 

The Journal of Agriculture and Food Chemistry in 2013, for athletes, drinking watermelon juice before an intense workout helps reduce muscle aches and heartbeat the next day. It also deals with an amino acid content, citrulline, and Arginine to help improve blood vessel circulation.

Also, studies published in the Journal of Applied Physiology in 2015 mention that citrulline can also help athletes work. Study participants who used citrulline supplements experienced increased performance and had more energy after cycling or running.


4. Anti-Inflammatory 

The content of lycopene in watermelon makes it anti-inflammatory fruit like open serves as an inhibitor of inflammatory processes and as an antioxidant to neutralize free radicals. According to a study published in the Health journal Shock in 2006, the choline content in watermelon also helps keep chronic inflammation down.

Watermelon can also be used as a remedy to reduce inflammation for people with arthritis. Anti-inflammatory content can help maintain immunity.


5. Maintain hydration 

According to a study, watermelon aids the hydration of the entire body. A nutritionist and Diet from the Academy of Nutrition and Dietetics, Chicago, Angela Lemon says that 25 to 30 per cent of our fluid needs are through our Diet, and fruit like watermelon is helpful.

Also, drinking watermelon juice contains a suitable electrolyte, so it can help prevent heart attack. You can drink at any time, especially during the daytime.

Here's how to make recipe of a watermelon juice:


Time: 15 minutes

Servings: 4 cups

Ingredients:

  • 350 grams watermelon, cut into pieces
  • 200-gram melon, cut into pieces
  • 3 tablespoons honey
  • 1/2 lemon juice, taken by water
  • 150 Gram shaved ice

Instructions:

  1. Blend all ingredients until soft.
  2. Watermelon juice is ready to serve


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