Best Recipe For Mango Juice

Recipe For Mango Juice


Mango is indeed one of the favorite fruit to be processed into juice. Behind its delicacy and freshness, there are many benefits of mango juice for health. 
Mango also contains mineral content such as potassium, phosphorus, iron, magnesium, calcium, and selenium. Other nutritional content is omega-3 fatty acids and also omega-6. Not to be missed are the content of beta-carotene and other phytonutrients that can act as antioxidants for the body.
Recipe For Mango Juice is one of the refreshing drinks. In addition to fresh and sweet, this one fruit is rich in vitamin C, vitamin A, potassium, as well as iron. The mango juice is made from ripe orange-colored fruit. 

Recipe For Mango Juice is also a source of vitamins A, C, and E, and has the content of folate, B6, iron, to calcium. Mango juice also contains good antioxidants, contains good phytochemicals for the health of the human body.

Benefits of mango juice

The most practical way to consume mangoes is to eat it directly. But for some people, processing it as the juice is more enjoyable than eating it straight. Both mango fruit and mango juice certainly have the right nutrients for the body. Here are the various benefits of mango juice for health:

1. Overcoming obesity

Another benefit of mango juice is preventing obesity. Mango fruit juice contains high fiber that can smooth digestion and can reduce calories. Mango juice plays a vital role in eliminating digestive problems such as constipation or hard bowel movements. Because Mango juice contains bioactive ingredients to improve the function of the digestive system.


2. Lowering blood pressure

The benefits of mango juice can help lower blood pressure. Foods with high potassium content are recommended foods to lower blood pressure. Potassium can help to overcome excess sodium in the body, which is the cause of hypertension.


3. Lowering cholesterol

The benefits of mango juice Next can help lower cholesterol. Cholesterol in the blood in the divide into two types, namely LDL (low-density lipoprotein) or can be called bad cholesterol and HDL (high-density lipoprotein) or also called good cholesterol. High conditions of cholesterol levels that are strengthened by the disease are when the LDL levels are far more than usual, while HDL is otherwise.

High LDL in the blood can trigger certain diseases. The content of vitamin C and fiber in mango juice can help lower the level of bad cholesterol and lower the risk of various diseases triggered by high cholesterol.


4. Good for skin health

Mango juice also has benefits for skin health. The benefits of mango juice for skin health are obtained from vitamin A and vitamin C in it. Yes, not just vitamin E is needed by the skin. Vitamin A has a function to help hydrate the skin and prevent dry skin. 

Vitamin C is also a skin-needed vitamin. The content of Vitamin C that is owned can serve as antioxidants that can protect the skin. Also, vitamin C has the function to preserve the skin's brightness.


5. Improving body immunity

The benefits of mango juice Next can improve body immunity. The immune system is responsible for combating various types of pathogens attacking the body. The high antioxidant content in mango juice can help fight free radicals that can cause damage to the cells. Vitamin C content is also known to increase the immunity of the body.

Here's easy how to make best recipe for mango juice:


1. Lemon Mango Juice Recipe

Ingredients:

  • 5 sweet fragrant mango fruits cooked, cut into pieces
  • 2 tbsp lemon juice
  • 200 ml low-fat skim milk
  • 1 cup of ice cubes
  • extract vanilla to taste
  • water to taste

Instructions:

  1. Set aside some fresh mango cut in a container. While other pieces of mango are mashed using a blender.
  2. Divide the mango juice into two different containers. Freeze half the mango juice in the freezer for 1-2 hours, and half the remaining mango juice is taken into the glass.
  3. To make whipped cream, skim milk, vanilla, and ice cubes into the blender machine. Blend the two ingredients until smooth or granular crystals.
  4. After the mango juice placed in the freezer is somewhat frozen, pour the liquid mango juice, whipped cream, and some fresh mango pieces.
  5. Ready to enjoy mango juice.



2. Recipe Mango Pineapple Juice

Ingredients:

  • used 1 ripe mango fruit, peel its skin and separate the beans from the flesh (you can use any type of mango according to taste)
  • 1/2 pieces of apples, cut into pieces
  • 3 pieces sliced pineapple fruit
  • 2 tbsp lemon juice
  • 1 tbsp chia seed
  • ice cubes (according to taste)

Instructions:

  1. Mix all ingredients and blender until smooth evenly.
  2. Pour into glass.
  3. The juice is ready to serve.



3. Tomato Mango Juice 

Ingredients:

  • 1 mango, peel the skin and separate the seeds from the flesh
  • 5 pieces of fresh pineapple slices
  • 1 tsp grated ginger
  • 1 fresh tomato fruit, cut into small
  • ice cubes (according to taste)

Instructions:

  1. Mix all ingredients and blender until smooth evenly.
  2. Pour into glass.
  3. The juice is ready to serve.

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