2 Melon Juice Combinations

Melon Juice Combinations


Melon Juice Combinations is a refreshing drink that is suitable for drinking in summer. The melon juice is low in calories and contains Vitamin A, C, and a number of minerals such as potassium, magnesium, calcium, and zinc needed by the body. It also has many benefits for health and beauty. These drinks are a source of nutrients and minerals are quite high. Even the melon juice contains nearly 95 percent of water to prevent dehydration.

Quoted from Healthline, the melon juice contains low calorie so it is suitable as a diet menu to lose weight. The drink also has a carbohydrate, fiber, protein, vitamin C, vitamin B6, folate, vitamin K, potassium, and magnesium.  It also has high enough antioxidant compounds that are beneficial to prevent various ailments.

Here's a list of benefits:


1. Caring for beautiful and healthy skin

According to Healthline, melon juice is beneficial to maintain the health and beauty of the skin because it has a high content of vitamin C. This nutrient is also very important to increase the production of proper collagen and maintain skin tissues. 
Vitamin C in melon juice plays a very important role as an antioxidant that can protect the skin from damage caused by exposure to sunlight.

2. Overcoming cholesterol

Melon has high soluble fiber content, which helps reduce high cholesterol levels. Bad cholesterol, also known as LDL cholesterol, is caused by plaque secreted from the system by soluble fibers. 


3. Overcoming high blood pressure

Basically every fruit juice is believed to be able to control blood pressure to remain normal and prevent high blood or hypertension. High blood pressure can be risky to trigger heart disease and stroke.  

You don't have to worry, high blood pressure can still be normal if you consume melon juice. This drink contains low sodium and is rich in potassium. The content will help keep the blood pressure to stay steady. Melon Juice also contains potassium high enough to reduce high blood pressure.


4. Help lose weight and prevent obesity

The melon juice is one among the fruit juices that can maintain the ideal weight remains. Healthy drinks are suitable as a diet menu for those of you who want to live a healthy lifestyle to lose weight. 
This benefit is because the melon fruit juice contains low enough calories and free of fat and cholesterol. Melon juice also contains minerals high enough to remove thirst and filling, so you are not easily thirsty or hungry. In all, melon juice is also rich in fiber to launch digestion and help remove food leftovers so as not to weigh it for too long.


5. Immune Boosters

Study shows one glass of melon juice containing 34 percent of the body's vitamin C needs. This Vitamin plays an important role in strengthening and enhancing the immune system.

Here's how to make 2 melon juice combinations:


Cucumber melon Juice Recipe

Ingredients:

  • 300 grams of melon, cut into pieces
  • 2 cucumbers, peel, cut into pieces
  • 2 tablespoons of melon syrups
  • 1 lime fruit, taken its water
  • 100 ml ice water
  • 250 gram ice cubes

Instructions:

  1. Add melon meat, cucumber, syrups, and citrus water into Blender.
  2. And Then add ice water and ice cubes.
  3. Blend until smooth.

Recipe Melon Juice Yogurt


Ingredients:

  • 1/4 pieces of melon fruit
  • 2 bottles of ice cubes yogurt to taste

Instructions:

  1. Peel and clean the Melon fruit.
  2. Prepare a blender and enter melon and yogurt.
  3. Blend and add ice cubes.
  4. If it is too thick you can add water.

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