9 Papaya Juice Health Benefits Homemade

Papaya Juice Health Benefits - Many people know that papaya has many benefits for the health of the body. There are a lot of nutrients that are owned by papaya fruit such as antioxidant substances, vitamin A, vitamin B, vitamin C, vitamin K, and beta carotene.

9 papaya juice health benefits:

1. Treating Cancer

The papaya juice is claimed to be effective in treating cancer, especially colon cancer. The high number of fibers that exist in papaya seals the poison cause of disease from healthy colon cells, thereby reducing the risk. The presence of lycopene in papaya also prevents cancer.

2. Skin Health

Papaya is good for the skin. Papaya Porridge is used to prevent acne and clog pores. Papain enzymes help dissolve dead cells and create radiant skin.

3. Treating stomach problems and indigestion

Papain enzymes that exist in papaya provide relief from gastric problems and indigestion.

4. Reduce constipation

The high amount of fiber in papaya helps to minimize constipation.

5. Prevent Heart Stroke

Research has shown that papaya is very useful in preventing stroke and high blood pressure.

6. Treating irregular menstruation

Papaya is also used to treat irregular menstruation. Papaya helps to relieve menstrual cramps and increase blood flow. It is therefore used in the case of abortion.

7. Cure Respiratory Inflammation

Papaya Juice taken daily helps to reduce inflammation of the respiratory organs.

8. Cure the Telenor

Just in case you have a tone lone in the throat, it is advisable to drink raw papaya juice mixed with honey.

9. Boosts immune level

Papaya has a fairly large vitamin A and C content. Therefore, and papaya increases the immune level especially when a person suffers from fever and colds

Here's how to make papaya juice recipe:

A. Orange Papaya Juice 

Ingredients:

• 800 g organic papaya ripe, peeled, seeded, cut into pieces
• 200 ml of mature water
• 5 tbsp Organic honey forest
• 5 tsp lime juice
• Ice cubes

Instructions:

1. Put papaya and water into the blender, process until smooth. Add honey and lime juice, the process for a moment.
2. Pour into each cup of food. Add ice cubes. Serve cold.
3. Drink this juice in the morning as a full day mood and energy generator.

B. Tomato Papaya Juice

Ingredients:

• 200-gram papaya, cut into pieces
• 100 grams of pineapple, cut into pieces
• 2 slices of tomato, cut into pieces
• 200 ml of lemon juice
• 300 gram shaved ice

Instructions:

Blend papaya, pineapple, tomato, with lemon juice, and shaved ice until soft 

C. Papaya Yogurt Juice 

Ingredients:

• 750-gram papaya
• 3 sweet citrus berries, exhaust seeds, and their skin
• 2 pieces of pineapple, chopped coarsely
• 200 ml of fresh yogurt
• 4 tablespoons syrup

Instructions:

1. Put papaya, oranges, pineapple, yogurt, and syrup into a blender.
2. Puree.
3. Pour into glasses, chill in the refrigerator and serve

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