Parsley Vegetable Recipe Homemade

Parsley Vegetable Recipe is potent stuff but also perfect for you. This juice is healthy and should be consumed in moderation. This juice is rich in Bioflavonoids, Vitamin C, and Vitamin E to help prevent bruising. Bioflavonoids and Vitamin C help strengthen capillary walls, and Vitamin E is excellent for cell regeneration. Parsley belongs to the group of the world’s seven most potent disease-fighting spices, which also include Cinnamon, Ginger, Oregano, Turmeric, Sage, and Red chilli peppers.


Here's how to make Parsley Vegetable Recipe you can try:

Parsley Vegetable Recipe

Ingredients:

  • 1 large handful of parsley
  • 2 large stalks of celery
  • Celery Parsley Juice Parsley Vegetable Juice Recipe
  • 2 carrots (green tops removed) 
  • 1 cucumber
  • 1/2 a lemon (no peel)

Instructions:

  1. Wash and cut your above ingredients to fit into your juicer.
  2. Run through juicer
  3. Serve over ice (or simply straight into a glass) and enjoy immediately!
  4. Store any remaining juice in an air-tight container to maintain shelf-life.

Nutrition:

Parsley is a nutrient-rich herb that contains high levels of folate, chlorophyll, calcium, beta carotene, vitamin B12, more vitamin C than citrus fruits, and also other known nutrients. Parsley roots are a good source of calcium, B-complex vitamins, and iron, which helps to promote the glands and normalize the uptake of calcium. Parsley has a pungent or slightly bitter taste with a salty flavour.  It stimulates and increases the energy of organs and thus enhances the ability to digest and utilize nutrients.

Warning:

Like all things, Parsley juice needs to be consumed in moderation. Parsley juice can be toxic in large doses and should not be consumed by pregnant women. Do not drink more than 1 cup of parsley juice a day. Parsley Juice contains a high amount of oxalic acid. It should be avoided by anyone at risk or suffering from kidney stones, gout, rheumatoid arthritis, osteoporosis, or an easily irritated stomach. Side effects of Parsley juice excess include headache, convulsions, loss of balance, giddiness, and renal damage.

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