Best Quinoa With Chicken Broth (Get Cooking)

quinoa with chicken broth


Quinoa with chicken broth-The inspiration for this recipe came from the March 2019 issue of Family Fun magazine. TwinToddlersMom altered it a little to suit our taste and match with the available ingredients.

Right here's a brand new favorite go-to recipe: Quinoa with Chicken Broth


It's so simple as it will get. I at all times have quinoa and hen available after which I throw no matter veggies and seasonings I have that day. Feel free to make use of any vegetables you've got on hand-broccoli, inexperienced beans and mushrooms are all excellent choices. Serve with scorching sauce if desired.

Ingredients

  • 1 cup organic quinoa, rinsed well (we used Arrowhead Mills brand from Wholefoods Store)
  • 6  boneless, skinless chicken thighs (~ 2 lb)
  • 1 medium onion, finely chopped
  • 3 cups organic chicken broth
  • 1/2 cup sweet peas, cooked
  • 2 cloves garlic, finely chopped
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp oregano
  • 1 tsp dry parsley
  • 1 tbsp white wine vinegar
  • 2 tbsp tomato paste
  • Grated mozzarella or parmesan cheese, about 1/2 cup
  • salt and pepper to taste


Method

  1. The Wash chicken thoroughly and marinate with salt, black pepper, oregano, garlic, parsley, and 1 tbsp of olive oil for about 30 minutes.
  2. Saute onion in 2 tbsp of olive oil on medium heat until soft, about 5 minutes.
  3. Add vinegar and tomato paste, mix well and saute for another 2 minutes.
  4. Add marinated chicken to the mix and cook covered for 25 minutes or until chicken is no longer pink inside.
  5. Flip the hen items often to coat them with the sauce.
  6. Add chicken broth and stir in quinoa and stir, reduce the heat and cook uncovered for 15 minutes. Before serving, garnish with peas and cheese. Let it sit a while for the excess liquid to be absorbed.

Noted: all chicken broth has lighter in calories


% Daily Values*

Total fat
16.1g21%
Saturated fat
1.8g9%
Protein
9.3g19%
Salt
626.7mg27%
Total carbs
22.5g8%
Fiber, total dietary
4.9g

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