Tomato Juice Good For You

Tomato Juice Good For You

Tomato Juice Good For You - It is common knowledge that tomato fruit is one of the most popular vegetables. It can be processed into various types of healthy food menu. Tomato juice has a fairly dominant content of Vitamin A and vitamin C. At the same time, lycopene is an excellent compound that efficacious as anticancer, especially prostate cancer and breast cancer.

Here are the benefits of tomato juice good for health:  

Fight against obesity

High fiber and nutrient content in tomato juice can make it a very filling drink. Tomato juice can stimulate the release of leptin (a taste-giver hormone) that can prevent you from eating or excessive snacking. 
Tomato juice can reduce the risk of cardiovascular disease and diabetes-related to obesity.

Lowering cholesterol

Dietary fibers contained in tomato juice can lower the harmful cholesterol levels (LDL) to make the arteries clean and improve cardiovascular health.

Protects Eye health

High levels of lutein and vitamin A functions as antioxidants in tomato juice can help protect eye health.

Detox the Body

Beta carotene and sulfur contained in tomato juice can help stimulate kidney and liver cleansing. This nutrient can accelerate the detox process and increase urination, thereby eliminating excess salt and fat from the body.

Reduce inflammation

Inflammation can attack any body part, muscle, head, intestines, or tissue organ systems. However, antioxidant content in tomato juice is believed to have an anti-inflammatory effect that can reduce the occurrence of inflammation of the body.

Improving bone health

Potassium, magnesium, iron, and calcium content in tomato juice can improve bone health and bone mineral density. This content is very good for people who grow older or people who are deficient in minerals, thus risking osteoporosis.

Promotes cardiovascular health

Besides being able to lower cholesterol, tomato juice is also believed to neutralize homocysteine, which can damage blood vessels and interfere with cardiac function. Phytonutrients in tomato juice are also able to prevent blood clotting and improving body health

Here's how to make tomato juice good for you recipe:


A. How to make tomato, mixed juice, carrot, and orange:


Ingredients:

  • 1 Tomato fruit
  • 1 carrot
  • 1 sweet Citrus fruit
  • 100 ml of ice water

Instructions:

  1. Peel the oranges, juice and grab the water.
  2. Wash fresh tomatoes and carrots, cut into pieces.
  3. Then, Put all the ingredients into a blender. Puree.
  4. Serve tomato juice, carrots for the diet while still cold.

B. How to make tomato juice for detox diets:


Ingredients:

  • 5 Tomato fruit
  • 1 piece of papaya

Instructions:

  1. Steam the tomatoes for 5-10 minutes until the skin is peeling.
  2. Then, blend the tomato with a little boiled water. Filter and extract the juice (water) only.
  3. Put the juice of the tomato and papaya into the blender.
  4. Puree.
  5. Serve detox Diet Juice immediately

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