5 Tomato Juice Benefits

Tomato Juice Benefits


Tomato Juice Benefits-Nowadays, more and more people are becoming aware of the importance of taking care of their health, especially with the food that they eat. Discoveries have made them aware of the benefits brought about by juicing to aid in increasing their energy, improving their health, and reducing their chances of developing common illnesses.

What is juicing? Juicing is a process of pulping fresh fruits and vegetables to create a juice drink or a smoothie.

What are the different benefits of juicing fruits or vegetables?


  1. Better Absorption of Minerals and Vitamins. Compared to eating fruits and vegetables as a whole food, juicing them allows your body to quickly absorb the many minerals, vitamins, and overall nutritional value. The nutrients of these foods are easily carried over to the intestinal walls, and into the blood wherein the body can easily make use of it.

  1. Promote weight loss. Almost everyone prefers eating cooked vegetables when in truth, vegetables are better eaten uncooked or raw. It is in natural food where the enzymes that play an essential role in metabolism can be found. It is also this enzyme that converts the food into body tissue, energy. It increases the metabolic rate of the body. Eventually, it will help you burn more calories that will lead to weight loss.

  1. Juicing delays the aging process and promotes longevity. The body can easily access the essential vitamins, minerals, amino acids, essential fatty acids, and enzymes that are present in raw fruits and vegetables. These same nutrients are stripped away once fresh food is cooked or preserved.

  1. Raw food contains antioxidants. Antioxidants are compounds that neutralize free radicals found in the body, which are common causes of degenerative diseases like cataracts, high blood pressure, and cancer.

  1. Juice recipes can also fight diabetes. Once you are diagnosed with having Type 2 diabetes, it means that your body has become resistant to the insulin produced by your pancreas. Raw fruits and vegetables are best for this type of health disorder. What can juicing recipe do? It nourishes the body and alleviates the blood sugar level that cooked foods cannot achieve.

In the past, people with diabetes were always cautioned to stay away from sugars, even the ones found in fruits. This has changed today. Research has found that certain nutrients like vitamins A, B, and E, iron, potassium, and a lot more seen in fruits and vegetables are juice recipes effective in controlling the disease naturally. Vitamin B7 present in mangoes, nectarines, and peaches improve your digestive system and activate your enzymes. The mineral manganese, which is present in carrots, celery, garlic, beet greens, parsley, and spinach helps reduce insulin resistance. Thus, it helps improve the metabolism of your glucose.

Indeed, juicing is an excellent way of boosting your overall health and energy. You can create your recipes based on your specific needs and tastes.  All you have to do is learn which fruits or vegetables have particular vitamins and minerals that will help your condition. You can then mix and match and come up with your great-tasting juices to help promote your health.

Here's A Tomato Juice to Get More Benefits you should try:


Ingredients:

  • 5 ripened tomatoes cut in halves
  • 2 celery sticks washed and cut in thirds
  • 1 peeled cucumber
  • 1 avocado
  • 1 garlic clove
  • 1 kale leaf cut in pieces
  • kelp powder
  • dulse flakes
  • 1 piece of Sea Vegetables (opt)
  • water if needed


Directions:

Wash all vegetables. If the cucumber is not organic, be sure to peel it. In a blender, add tomatoes and blend on low. Add cucumber and continue to mix on low, add celery pieces and blend on high quickly. Add a small amount of water if the mixture becomes too thick. Continue to add water as needed. The less water, the tastier your smoothie will be. Add kale leaf and garlic piece. Add Sea vegetables, kelp dulse, and blend mixture on High. Add avocado (1/2) if large avocado or entire avocado if small. Blend on HIGH until mixed. Enjoy.

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