3 Recipe For Vegetable Salad For Your Health

Recipe For Vegetable Salad

Recipe For Vegetable Salad-Not only delicious, salads are the foods that offer health to the body. In addition to healthy, you can do a diet in an easy way. The taste of fresh vegetables with delicious dressing and salad make it even more enjoyable, especially vegetable salad.

Here are 3 Recipe For Vegetable Salad:


1. Fall Vegetable Salad

Ingredients:

  • 1 heart curly chicory 1
  • 1 heart escarole 1
  • 2 small heads radicchio or Belgian endive 2
  • 1 bunch watercress (or half 10 oz/284 g bag spinach), trimmed 1
  • 2/3 cup shredded Gruyere cheese 150 mL


Dressing:

  • 1 tsp minced garlic
  • 3/4 tsp salt
  • 1/2 cup plain yogurt
  • 1/4 cup buttermilk
  • 4 tsp white wine vinegar
  • 1 tbsp olive oil
  • 1/2 tsp grainy mustard
  • 1/4 tsp pepper


Preparation:

Separate leaves of chicory, escarole, and radicchio. Break chicory and escarole leaves in two. Wrap each separately in toweling, place it in a plastic bag, and chill. For dressing, crush garlic with salt, whisk in yogurt, buttermilk, vinegar, oil, mustard, and pepper in a small bowl. Chill at least for 4 hours to allow flavors to blend. Taste and adjust seasoning. Line large salad bowl with chicory and escarole. Arrange a ring of radicchio inside, fill the centre with watercress. Sprinkle cheese over chicory and escarole. Drizzle dressing over fall vegetable salad



2. Orzo Vegetable Salad Delicious

Ingredients: 

  • 4 qts. Water
  • 3 beef bouillon cubes
  • 2 c. orzo
  • 3 green onions, sliced
  • 1 c. sliced pitted black olives
  • 1 c. thinly sliced celery
  • 1/2 c. thinly sliced green pepper
  • 2 lb. tomatoes, peeled & cubed
  • 1 (6 oz.) jar marinated artichokes, drained & sliced
  • 1 c. mayonnaise (or enough to coat orzo)
  • Salt
  • White pepper

Preparation:

Boil water and bouillon cubes. Add orzo. Reduce heat, cover and simmer 10 to 12 minutes, stirring several times. Drain and cool. Combine orzo, green onions, olives, celery, green pepper, tomato and artichokes in bowl. Add in mayonnaise and stir until smooth. Then, season to taste with white pepper and salt. Chill at least 2 hours and serve orzo salad.


3. Shredded Vegetable Salad Delicious

Ingredients: 

  • 2 large green onions, julienned
  • 100g. snow peas, julienned
  • 125g. long beansprouts
  • 1 carrot, julienned
  • 1 Lebanese cucumber, julienned
  • 1 punnet cherry tomatoes, halved
  • 1/3 cup each coriander, mint and Thai basil leaves
  • 1/2 cup roasted peanuts, roughly chopped

Nuoc Cham Dressing: 

  • 2 tablespoons caster sugar
  • 1 tablespoon warm water
  • 1 hot red chili, deseeded, finely chopped
  • 1 clove garlic, crushed
  • 2 tablespoons fish sauce
  • 2 tablespoon lime juice
  • finely grated zest of 1 lime
  • 1 tablespoon white vinegar

Preparation: 

To prepare shredded vegetable salad, place vegetables in mixing bowl and toss together. Hand tears the mint and basil leaves. Add to vegetables with coriander leaves. Add enough dressing to coat thoroughly. Chill before serving. Garnish with peanuts.

Dressing:

Stir sugar and water in a small bowl until sugar dissolves. Add other ingredients and stir to combine.

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