Recipe of Watermelon Juice Wellness

Recipe of Watermelon Juice


Recipe of Watermelon Juice-After dinner, I decided I should drink a few raw juices to flush my system. I prefer juice fasting for at least two days (without eating at all) but haven't had time to do that. Also, I finally found my favorite organic Greek yogurt at a local store, so I bought several containers of it. Now I have to finish them all before they ruin! ;-) A short juice fast is just around the corner for me, though.

As I work toward the fast, I've only been eating some raw fruit and veggies, the Greek yogurt, raw nuts, and Sun Butter. (More about pre-fast eating in an upcoming post.)

My regular diet is pretty much clean anyway, but I like to prepare my body for a juice fast – and that means a goal of 100% raw foods, lots of water and herbal tea. I do eat some fish, eggs, and cooked vegetables, so I begin to eliminate them a little at a time until I'm eating only raw.  Another thing I do to transition into a juice fast is to start drinking the fresh juices like I'm doing now.

I've enjoyed a variety of raw juices so far, but today I want to focus on the watermelon juice. Watermelon is an exotic fruit. It's loaded with goodies for our bodies to drink up, and its juice will flush your kidneys. It's nice to give the organs a boost and help them rid our bodies of toxins (toxins are in the air we breathe, the food we eat, etc.) So, It's very healing – and delicious too!

Here are a few fun facts:

Eating watermelon may help fight inflammation in diseases such as colon cancer, arthritis, asthma, and others.
Three servings a day could fight macular degeneration.
It could even prevent cancer!
Healing for (Raw) Juices Tip: 
You could get all 3 of those servings in one tall glass of tasty juice.
A few nutrients you'll be feeding your body are: 
  • Vitamin C
  • Vitamin A
  • Vitamin B-6
  • Vitamin B-1
  • Potassium
  • Magnesium
  • Antioxidants
  • and more!
*Nutrition information from whfoods.com

The fun part is you get to juice the entire watermelon. Yes, there are nutrients in the rind and seeds - isn't that great? You chop the watermelon into pieces that will fit into the top of your juicing machine. If you want a regular glass (approx. 16 oz.), you'll need two slices (about 1 inch or so thick) or 4 cups, chopped.

It takes only a short time to get all the pieces in, and then you can enjoy its sweet goodness. You'll wonder how something so tasty is so healthy for you, but it is!


Here's how to make recipe of watermelon juice you can try:  


Ingredients: 

  • 1/4 seedless Watermelon 
  • 200 Ml ripe white water 
  • 35 Gram granulated sugar 
  • Ice cubes have been destroyed

Instructions: 

  1. Cut fresh watermelon fruit. 
  2. Put in a blender, then enter also the yellow, white water and ice cubes that have been destroyed earlier. 
  3. Blend the watermelon and add some water until smooth. 
  4. Serve watermelon juice to the food cups.

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