Best Brown Rice and Chicken Recipes Healthy Homemade

Brown Rice and Chicken Recipes Healthy

Enjoy eating rice dishes? Perhaps you might like to try a great brown rice recipes and chicken I recently found. It is very healthy for your body. With the right rice menu options, you can create great healthy, and tasty meals that your family will surely love. A typical recipe is easy and quick to prepare. Aside from that, it is cost-effective as well, which is excellent news.

So why should you opt for brown rice and a good rice recipe? Brown rice tastes great and offers a more textured and almost nutty combination. If you try a new rice recipe, you can also tell that it has a distinct flavor and, of course, excellent rice nutrition. A rice recipe with a hearty and healthy sauce is an excellent choice for lunch or dinner as a primary or side dish.

Brown rice, as we all know, is also rich in fiber. Just imagine being able to provide your body with 30% of its daily fiber needs by merely preparing a brown rice recipe. But that's not the end of it - if you eat brown rice, you will also get a high supply of quality unrefined carbohydrates in a natural state that that is great for your overall well being, it also contains minerals, antioxidants, and vitamins.

Brown Rice and Chicken Recipes Healthy


  • ¾ cup cooked rice (Brown)
  • 1 teaspoon lemon juice
  • 2 oz chicken breast (Cooked steamed or stir-fried)
  • 1 teaspoon soy sauce
  • 1 tablespoon Parmesan cheese
  • ¼ teaspoon parsley
  • 1 clove of chopped garlic
  • 2 tablespoon chopped veggies like broccoli, spinach, green pepper and onion
  • 2 tablespoon flax seeds


You will simply steam all the veggies until they are crisp. Add the rice, chicken breast, spices, soy sauce, and lemon juice. Cook it in low heat and sprinkle the flax seeds and cheese.

The recipe is straightforward to prepare, and it only takes around 25 minutes. The dish is quite delicious, and even little kids will love it. This rice recipe can already provide you with a balanced meal complete with protein, carbohydrates, fiber, B vitamins, and calcium. The chicken is an excellent source of B12 and protein; the veggies contain minerals, antioxidants, and vitamins. You can't possibly ignore these health benefits and, of course, rice nutrition. Many people love to eat chicken, and this recipe combination is a great way to enjoy chicken with nutrition-packed rice and vegetables, simply follow the instructions, and you will soon have a new family favorite dish. In minutes, you will have a healthy and satisfying meal that will leave you feeling full for hours.

Be prepared for your taste buds to hunger for more of these healthy but straightforward flavors and introduce your family and friends to this easy to prepare brown rice recipe.

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